Omega-3 Index Complete Test

This measures the level of omega-3 fatty acids (EPA and DHA) in your red blood cells, which reflects your long-term intake of these anti-inflammatory fats. An optimal omega-3 index is associated with a lower risk of heart disease, cognitive decline, and inflammation.

Many people consume too little omega-3, even on a healthy diet. This test helps determine if you need more fatty fish or supplements, especially for heart, brain, or joint support.

• What It Measures:
  • Full RBC fatty acid profile—24 fatty acids including omega‑3 (EPA, DHA), omega‑6, saturated, mono-, trans-fat.
  • Includes Omega‑3 Index (% EPA+DHA), Omega‑6:Omega‑3 ratio, AA:EPA ratio, Trans‑Fat Index
• Biomarkers:
  • Omega‑3 Index: desirable ≥8–12%
  • Omega‑6:3 ratio: target ~3:1–5:1
  • AA:EPA ratio: target ~2.5:1–11:1
  • Trans‑Fat Index: <1% desirable
• Related Symptoms: Heart health, memory support, inflammation, dry skin, ADHD. Depression, anxiety, dementia, obesity, heart disease, stroke, type II diabetes, breast cancer, weakened immune systems, and eye disorders.
• Specimen Required: Blood (finger-prick or dried blood spot)
• Turnaround Time: 1–2 weeks